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NASHVILLE, Tenn. — Mike Vrabel kicks his feet up on his desk and leans back in his chair. He still looks like an NFL linebacker, but he has the Tennessee Titans’ big office now. He’s breaking it in his way.

A melodious country music playlist, ranging from Garth Brooks to Blake Shelton, plays slightly softer than speaking voice in his office. Vrabel’s Boston College-bound son, Tyler, makes a tepid entrance. He’s up at the Titans facility at 8:30 a.m. on a Friday for a workout with Titans strength and conditioning coach Steve Watterson.

Vrabel switches into dad mode.

“You don’t seem too excited about this. You tired? Couldn’t go to bed last night,” Vrabel says before giving his son speed-training instructions. “Go work out. I’ll come find you. See you, brother.”

Tyler, a high school senior who has his dad matched in body measurables (6-foot-4, 260 pounds), exits. Vrabel smiles proudly, “He’s big, huh? They’re doing a great job with him.”

It has been only a month, but Vrabel is already at home here.

Vrabel, 42, has a unique and challenging job. He’s a first-time head coach tasked with being the ground-level CEO for the Titans, an up-and-coming playoff team that isn’t broken, has a strong locker room and a franchise quarterback.

“Everybody is going to tell us to win the f—ing Super Bowl and it’s f—ing February,” Vrabel said. “We all have to manage expectations, positively and negatively.”

There were grumbles from NFL assistant coaches at the Senior Bowl, expressing frustration that Vrabel was able to reach the head coach mantle so quickly.

It’s no secret that Vrabel’s 14-year NFL playing career, in which he won three Super Bowls and embodied the Patriots Way, helped expedite his path. His relationship with Titans general manager Jon Robinson, a former Patriots scout, worked in his favor too.

But Vrabel isn’t about to apologize for his connections. He says he believes he’s ready for the job. Those who know Vrabel well say his presence, intelligence, ability to relate to players and unrelenting competitiveness will make him successful and worth the risk for the Titans.

“I love his passion for the game, his passion for players. Mike is one of the smartest guys that I’ve ever met. That’s why I’m here,” said Titans defensive backs coach Kerry Coombs, who coached alongside Vrabel at Ohio State for two years. “Mike understood players better than anybody I’ve ever coached with. He has a great handle on how to teach and communicate. There are people you encounter in your life that have that ‘it’ factor. He’s one of those guys.”

Presence, confrontations, brutal honesty

The Eddie George-Vrabel Ohio State practice battles were legendary. From 1993 to 1995, they competed at everything from wind sprints to 10-yard shuttles.

George recalls many practices having Vrabel as his blitz-pickup responsibility. Vrabel was trying to knock him into next week. It was physical, and they let each other know who won each battle.

“His motor was nonstop. He was hell off the edge. He was one of the great defensive players to come through Ohio State,” said George, the 1995 Heisman Trophy winner and leading rusher in Titans/Oilers franchise history. “Mike doesn’t back down from a challenge. He’s not afraid of being confrontational. He would call you out in a heartbeat — coaches, teammates. It didn’t matter.”

Vrabel figured he wasn’t the fastest, strongest or best player, but he could be the toughest. He learned that from his dad, Chuck, a longtime Ohio high school basketball coach.

“He embodied that Patriots culture. He’s a natural leader,” said 49ers general manager John Lynch, who briefly was a teammate of Vrabel’s during training camp with the Patriots in 2008. “Just because he was a great player doesn’t mean he’s going to be a great coach. But it’s important to Mike. He’s reflected that with the way he works. Knowing Mike and what he stands for, I think they found a good one.”

Former Patriots and Texans nose tackle Vince Wilfork said Vrabel was Houston’s best coach. Two others who played for Vrabel said he demands a lot, but he gets it from a player’s perspective.

“He’s willing to put his arm around you,” George said. “He’s not so insensitive that he forgets you’re a human being.”

That brings us back to Vrabel’s presence, sort of a fluffy buzzword.

“I don’t know what it is or means. I don’t try to pretend, I don’t try to be fake,” Vrabel interjected as if he had heard the word “presence” one too many times. “I can be an a–h— Monday to Saturday. I let them play on Sunday. That 3 1/2 hours is your time.”

University of Cincinnati head coach Luke Fickell, Vrabel’s best friend and former Ohio State teammate, predicts people might struggle adjusting to Vrabel’s brutally honest approach to football and life.

“Some people would say it’s brash. Some people would say it’s arrogant,” Fickell said. “No, this is the standard he’s going to set. He’s going to set it for himself, and he’s going to hold people to it.”

Fickell saw people grapple with Vrabel’s tough method of leadership, like when he wasn’t voted a captain at Ohio State.

“Mike was the best leader we had on the team. But it wasn’t a popular thing,” said Fickell, who also gave Vrabel his first coaching job at Ohio State. “He says things that people don’t want to hear. Some people didn’t like it. He found out at an early age that he didn’t care.”

Vrabel went on to become a multiyear captain and all-pro player with the Patriots.

“[Patriots head coach] Bill Belichick was brutally honest. [Ohio State head coach] Urban Meyer taught me to be brutally honest,” Vrabel said. “He was clear, clean, concise and direct. Sooner or later, you got to be honest. It might as well be sooner. In the end, players and people want to know you’re not bulls—-ing them.”

‘Vrabel was the smartest’

Vrabel doesn’t have much patience when it comes to his family. He used to get angry when Tyler’s high school football coaches repeatedly called out his last name as if he were his dad.

“He’s got a f—ing name,” Vrabel told the coaches. “I swear to God if you yell Tyler, he’ll turn around.”

Vrabel was trying to protect his son from the unnecessary expectations. He figures it’s not easy playing the same sport as your famous former NFL star dad. Tyler plays offensive line, which Mike hopes will make things easier. His younger son, Carter, plays baseball. His wife, Jen, loves sports and plays gatekeeper in determining who enters their lives.

Sitting on the back wall of Vrabel’s office is a collection of children books. Next year will be the 20th anniversary of 2nd & 7, a foundation Vrabel and his friend Ryan Miller started to promote childhood reading comprehension in Ohio. It started buying books for second-graders and reading to them. Then Vrabel and Miller decided to write books. Vrabel has plans to expand the program to Nashville by this fall.

Education was important for Vrabel, an only child, with a mother and father who were both school principals.

Vrabel wanted to play football long enough so his kids could experience it. Tyler and Carter have memories of carrying Tom Brady’s pads off the practice field and playing catch with former Patriots linebackers Willie McGinest and Tedy Bruschi.

Once Vrabel retired from the NFL in 2011, at 36, he accepted a job from Fickell to be the defensive line coach at Ohio State the next day. He didn’t plan to leave Columbus. He built a home there that “I thought they would bury me in.”

Vrabel loved recruiting, and he was good at it — proving Meyer’s initial doubts wrong — but he grew tired of spending his springs in the homes of 17-year-olds while hearing Jen describe the awesome sports moments he missed with his own teenager and preteen.

“Some people would say it’s brash. Some people would say it’s arrogant. No, this is the standard he’s going to set. He’s going to set it for himself, and he’s going to hold people to it.”

Cincinnati coach Luke Fickell on Vrabel

So his coaching dream moved to Houston as linebackers coach from 2014 to 2016 followed by one season as defensive coordinator in 2017, and now Tennessee, where his family has a front-row seat. Vrabel thought back to when the Titans told him he’d be their head coach.

“I’ve won a Super Bowl. I’ve been on the podium with my son when he was 3 years old. Caught a TD in the Super Bowl. Strip sacks in the Super Bowl,” Vrabel said. “To me, it’s right up there with all those moments and probably a little higher.”

This opportunity is special because Vrabel wanted to be a coach before he was a player. Those who know Vrabel well laugh when they see people miscategorize him as a “football meathead.”

“Vrabes was always the guy who saw more than just what was on the handout. He would understand why,” said Bruschi, now an ESPN analyst. “All of us were smart players, but I always thought Vrabel was the smartest. Before I went to a coach with a question, I would check with Vrabes first.”

Bruschi remembers Vrabel as the only guy who could naturally joke about him coming back from a stroke while still matching his intensity on the field.

“Toughness and humor, a lot of guys can’t mix the two,” Bruschi said. “Vrabes mastered that.”

Managing expectations

The Vrabel-Fickell college dorm consisted of drinking, little sleep and wrestling until 2 a.m.

Fickell was a wrestler, but Vrabel wanted to win. So they fought and fought, often drawing blood and leaving bruises.

“I whooped his ass. He would never admit it. But he would never stop. You would have to knock him out,” Fickell said. “He’s probably the most competitive son of a b—- I’ve ever met. It doesn’t matter if it’s football, recruiting, playing cards for money, shooting baskets or in some business endeavor. He’s in it to win.”

That competitiveness is part of what attracted Robinson to Vrabel. Robinson wasn’t satisfied with being a “decent” team, and he says he believes Vrabel can push them toward “great.”

The Titans went 9-7 in 2016 and 2017, and last season won their first playoff game since 2003. Marcus Mariota is the present and future. This team isn’t broken. But it’s a lot harder to go from decent to great, with further to fall than to climb. The realistic goal is a championship.

“You can look at the Rams. Yeah, they had a QB, but they weren’t a playoff team,” Vrabel said. “This is a very unique situation.

“We’re going to have to manage expectations. We talk about winning the division, something that we haven’t done since 2008 here, hosting a playoff game, then seeing what happens.”

Before winning, Vrabel will have to teach his culture and sell his program. Many Titans players loved former head coach Mike Mularkey.

“His biggest challenge is going to be winning that locker room over,” George said. “You have to be careful with friction at the beginning. It can be a distraction.”

Vrabel’s experiences as a player — being an underachieving draft pick, a backup, a special-teams player, a captain, an all-pro player, a champion, a traded player and a grizzled veteran trying to hold on — will help him relate to his players.

His coaching experiences — swimming in his first year from player to coach, bombing his initial interview with Meyer in 2012, and becoming a hot coaching candidate over the past two years — have shaped him, too.

Vrabel’s dad taught him the importance of teamwork and toughness. Meyer taught him the importance of teaching a player. Belichick taught him the importance of preparation. Former Steelers coach Bill Cowher taught him the importance of special teams. Vrabel will take from them and add his own style.

“I’m going to treat each individual player exactly how they treat the team,” Vrabel said. “If they treat the team or teammates like s—, I’m going to have a tough time having a relationship with that player, and that player probably won’t be here very long.”

Vrabel’s first training camp might make some players puke. He’s that type of coach. But winning could make everything better.

One month in, Vrabel looks content with the challenge, comfortable in his new home and confident in his ability to make it work. One thing is certain: He’ll do it his way.

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Jason Witten retiring from NFL after 17 seasons, plans to do so with Dallas Cowboys

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FRISCO, Texas — After 17 seasons, Jason Witten is retiring from the NFL. He intends to sign a one-day contract and retire as a member of the Dallas Cowboys in March when his contract with the Las Vegas Raiders expires at the end of the league year.

Witten, 38, played 16 seasons with the Cowboys and spent 2020 with the Raiders. No tight end in NFL history has played more games than Witten’s 271, and only Hall of Famer Tony Gonzalez has more receptions and yards at the position.

“A coach once told me, ‘The legacy of heroes is the memory of a great name and the inheritance of a great example,'” Witten told ESPN. “As I hang it up, I walk away knowing that for 17 seasons I gave it my absolute all. I am proud of my accomplishments as a football player on the field and the example I tried to set off of it. Football is a great game that has taught me many valuable lessons, and I look forward to passing on that knowledge to the next generation.”

Witten first retired after the 2017 season and spent 2018 as an ESPN Monday Night Football analyst but opted to return to the Cowboys in 2019.

A third-round pick in 2003, Witten developed into one of the best tight ends in NFL history. He was named to the Pro Bowl 11 times, tied with Hall of Fame defensive lineman Bob Lilly for the most in Dallas history, and was considered a complete tight end because of his ability as a blocker in addition to his pass catching. In 2012, he was named the NFL’s Walter Payton Man of the Year winner for the work he and his wife, Michelle, have done with their foundation.

Witten is the Cowboys’ all-time leader in receptions (1,215) and yards (12,977) and is second in touchdown catches (72). He had four 1,000-yard seasons, and in 2012 he set the record for catches in a season by a tight end (110) — a record that has since been broken (Zach Ertz, 116).

He played in a team-record 255 games, including a franchise-record 245 starts, missing just one game in his career because of a broken jaw as a rookie. He had 13 catches for 69 yards and two touchdowns for the Raiders but was lauded by coach Jon Gruden and fellow tight end Darren Waller for his mentorship.

Coaching has long been mentioned as a possibility for Witten’s next move. He has been linked to opportunities in the NFL and college levels immediately should he want to start down that path. Undoubtedly he will be inducted into the Cowboys’ Ring of Honor, and he will be eligible for the Pro Football Hall of Fame in 2026.

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Source — Green Bay Packers fire special teams coordinator Shawn Mennenga

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GREEN BAY, Wis. — The Green Bay Packers have fired special teams coordinator Shawn Mennenga after two seasons in that role with the team, a source confirmed to ESPN.

Mennenga was part of coach Matt LaFleur’s original staff when he was hired before the 2019 season.

There was no immediate word on the status of defensive coordinator Mike Pettine, whose contract expired after this season. Pettine was meeting with LaFleur on Wednesday to discuss his status.

Pettine opted not to sign an extension after last season, sources said. Most Packers’ coordinators and position coaches always have two years on their deals, but Pettine chose to go into the last year of his contract and see how things played out.

Despite the Packers’ 13-3 regular season and berth in the NFC championship, they struggled on special teams throughout the season.

Blocked kicks, long returns allowed and an ineffective return game overshadowed a near-perfect season by kicker Mason Crosby, one of the few bright spots on special teams.

The Packers ranked 29th in Rick Gosselin’s annual special teams rankings, widely considered the gold standard for special teams evaluation around the league. Green Bay was 26th last season.

Mennenga inherited the worst special teams unit in the league from 2018, when they ranked 32nd under former coordinator Ron Zook. The Packers also ranked last in the league in 2014 under then coordinator Shawn Slocum. The club’s highest ranking on special teams between 2014 and 2020 was 16th in 2017.

Among the Packers’ issues on special teams this season were:

  • Two punt returns allowed for touchdowns (a 91-yarder in Week 10 by the Jaguars and a 73-yarder by the Eagles in Week 13)

  • A fourth-quarter fumbled kickoff return by Darrius Shepherd in what as a tie game during Week 11 against the Colts that the Packers went on to lose in overtime

  • A blocked punt in Week 9 by the 49ers

  • A bad snap on an extra point in the divisional playoff game against the Rams that led to a scramble situation on which holder JK Scott panicked and threw the ball to Crosby, who suffered a shoulder injury

  • An inconsistent season punting by Scott

Packers general manager Brian Gutekunst used draft picks in 2018 on Scott (fifth round) long snapper Hunter Bradley (seventh round), and neither has performed up to standards.

NFL Network first reported the news about Mennenga’s firing.

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With QB vacancy needing to be filled, Indianapolis Colts owner Jim Irsay says team ‘close’ to Super Bowl

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INDIANAPOLIS — Colts owner Jim Irsay has gone from not having to really worry about the quarterback position for nearly 20 years to now heading into his second straight offseason not knowing who will be the starter in 2021.

“The type of team we have, it would really benefit us most if we could have someone who can come in and play at a high level, with a veteran vision,” Irsay said Wednesday.

The Colts have a young and talented roster led by linebacker Darius Leonard and guard Quenton Nelson, but they have a substantial void at quarterback. Veteran Philip Rivers, 39, led the Colts to the playoffs for just the second time since 2014, but he announced Jan. 20 that he was retiring after 17 seasons.

Rivers’ retirement means the Colts could have their fifth different Week 1 starting quarterback in 2021 after they had Peyton Manning or Andrew Luck basically from 1998 until 2019. Rookie Jacob Eason is the only quarterback currently under contract for the Colts. Jacoby Brissett, who started Week 1 in 2019, is scheduled to be a free agent.

Colts general manager Chris Ballard’s belief is that a team is not all about the quarterback; it’s about having a complete roster. But there has to be stability at quarterback, as the four teams that reached the NFC and AFC Championship Games — Green Bay, Tampa Bay, Kansas City and Buffalo — all have that.

“Our belief is we’re close, that we have a tremendous nucleus of players that are capable of competing for the Super Bowl very soon,” Irsay said. “Ideally if you can get someone to come in this year who’s ready to go, it gives you your best opportunity.”

The Colts are projected to have around $69 million in salary-cap space, but it’s not really a hot free-agent market at quarterback, as players like Cam Newton and Jameis Winston highlight that group. Ballard didn’t sound optimistic about finding a quarterback at their current position, No. 21, in the first round of the draft either.

The other option is the trade market, where Detroit‘s Matthew Stafford continues to be linked to the Colts as a possible destination.

Irsay acknowledged that the franchise would gladly welcome back Luck, who suddenly retired in August 2019, if he decides to resume his career. The two haven’t discussed a possible return, but the owner did joke that he will continue to look at his fax machine in case the quarterback decided to take a page out of Michael Jordan’s book by sending a message that simply said, “I’m back,” like Jordan following his first retirement from the Chicago Bulls.

“He knows how much we’d love to have him be our quarterback, there’s just no question about that,” Irsay said. “But at the same time, we know for it to work out, he has to be the one that says ‘You know what? I’m ready. I want to really create a little bit of history, in unprecedented aspects.'”

Irsay added, “I don’t know if we’ll see that. I think he’s happy. He’s raising his daughter. He has a wonderful family. He’s a great Colt and he knows that can come back any time he wants, but at the same time, we respect that he’s made that decision.”

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